Sleep more than seven hours? Know how it benefits your health

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When you don’t sleep for seven hours or more, it tends to have a positive impact on your weight. Short sleep durations are known to cause obesity and also increase your craving for foods high in sugar and fat.

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New Delhi: Just like your diet and exercise, sleep also plays an important role in an individual’s daily life. It is recommended to sleep at least seven hours a day so that the body and brain have time to relax and repair themselves. Sleeping less than seven hours can damage your body as well as your brain.

However, if you sleep longer, it will not harm your health, but will do you good. Sleeping for eight to nine hours is known to benefit your health. Here, take a look at the benefits of getting more than seven hours of sleep.

  1. It can help improve your concentration: When you sleep well, it helps improve your brain function. Concentration, productivity and memory; all are positively impacted when you sleep well and your brain is well rested.
  2. It’s good for your heart health: Sleeping for more than seven hours has a positive impact on your heart and tends to lower your risk of heart disease. However, if you sleep less than seven hours, your blood pressure may increase, which could eventually affect your heart.
  3. It decreases the risk of Diabetes: When you sleep less than seven hours, it tends to affect your body’s sugar metabolism and you are at risk of developing type 2 diabetes. Short sleep duration can also lead to obesity and slow metabolism which could eventually lead to diabetes.
  4. It’s good for your immune system: When you don’t sleep well, it affects your body’s immune system. Your body’s immune system is impaired and you are susceptible to illnesses and infections. However, when you sleep well, your immune system works well and can protect you.
  5. It helps you in ballast management: When you don’t sleep for seven hours or more, it tends to have a positive impact on your weight. Short sleep durations are known to cause obesity and also increase your craving for foods high in sugar and fat.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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Richard V. Johnson