SUP Yoga: basic techniques and benefits

If you like yoga in addition to being near the sea, you might be interested in SUP yoga, which combines paddle and yoga in one activity. This popular yoga workout is designed to test your strength and balance.

You’re not the only one wondering why anyone would want to practice yoga on an unstable surface like a stand-up paddle board. Isn’t it hard enough to maintain these positions on stable ground?

It’s a common question, but as you’ll find out by trying it, doing yoga on a paddleboard isn’t as difficult as it looks, and it even offers benefits than a land-based practice. does not offer. SUP yoga is a fun way to connect with nature while strengthening your yoga practice.

This summer, channel your strength and focus, find a new level of balance and start practicing yoga on the water!

Check out some tips below to get you started, and before you know it, you’ll be a floating yogi.

SUP Yoga: Is it worth all the hype?

SUP yoga (stand-up paddleboarding), originating in Hawaii, found its way to the mainland in the early 2010s. Since then, it has risen to the top of the fitness charts as a workout base as well as a means of interacting with nature.

This principle is simple. Start your yoga practice by grabbing a SUP board and paddling a safe distance into a lake, the ocean, or even a pool.

Yoga and SUP (stand-up paddleboarding) combine the best of both worlds. Your body will respond positively when you combine the mental and spiritual benefits of yoga with the natural and physical benefits of surfing.

SUP Yoga is both soothing and beneficial to your surfing, kitesurfing, windsurfing and stand-up paddleboarding abilities.

Basic technique to start SUP yoga

The sport mixes hatha and vinyasa poses and is practiced on a 10 to 12 foot paddleboard. This is done in a peaceful body of water such as a lake, bay, or slow-moving river.

Since the board is always in motion, different alignments may be needed than on firm ground. To compensate for the movements of the plank, the yogi must make minor adjustments to their body position and weight distribution.

The first lesson is as follows:

  • Make yourself comfortable in the middle of your SUP board.
  • Kneel down with your hands on your knees.
  • Calm down and relax.
  • Close your eyes.
  • Take a few seconds to be quiet.
  • Make an effort to mentally connect with your inner body and soul.
  • Observe your breathing without trying to regulate it.
  • Let the air flood your body.
  • Let your face relax.

You are now ready to try your first SUP Yoga poses:

  • Keep your eyes closed.
  • Place your left hand on your belly and bring your right hand towards your heart.
  • Gently press your hands to your body.
  • Just breathe through your nose.
  • Begin to consciously breathe by inhaling deeply, expanding your belly, then drawing air into your lungs. Deflate your lungs as you exhale.
  • Do the breathing exercise as many times as you want.
  • Put your hands back on your knees.
  • Open your eyes slowly.
  • Breathe the fresh air.
  • Exhale, look back and hold a straight spine in the air.
  • Place your right hand behind your butt on the board and your left hand on your right knee.
  • Inhale deeply three times through your nose.
  • Return to the middle of the board.
  • Do the same on the other side.

Benefits of SUP yoga: Why should you do it?

Yoga and stand-up paddleboarding might seem like an unusual combination at first. There are, however, many reasons why individuals enjoy practicing yoga on calm water.

Here are some advantages of having fun with friends or isolating yourself in peace on the water:

1) Encourages mindfulness

While SUPing while practicing yoga, you need to focus on moving your body while maintaining a balanced position. It really helps to cultivate a higher degree of consciousness.

2) Improves flexibility and balance

Your balance and flexibility will improve and be maintained if you stay on the paddle. Excellent balance and flexibility skills are required to hold the body in a balanced position throughout the full range of poses.

3) Breath Control

The focus of any type of yoga is on the breath, which helps you move from position to position and hold longer poses. The practice of yoga on the water is no exception.

Once you have learned to control your breathing, you can apply it to any aspect of your life.

4) Blood circulation

Improving blood circulation goes hand in hand with controlling breathing. This promotes a healthy body while helping to de-stress the mind, which improves emotional well-being.

5) A full body workout

Did we mention that SUP Yoga is a form of exercise? On a paddleboard, you can burn a lot of calories, and when you practice SUP Yoga, you’ll get working muscles that are usually overlooked. Yoga requires whole-body effort without you even realizing it.

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Richard V. Johnson