Surprising Benefits That Come From Resistance Training

Resistance training is a great form of exercise for improving strength and building muscle.

However, it’s more than just hitting the weight room to look bigger or stronger. According to fitness expert, Nick English of Bar Bendthere are additional benefits that strength training has on overall health and well-being.

According to English, there are some surprising benefits this resistance training can have that go far beyond the “lift to look good” approach. Here are eight weight lifting benefits you probably didn’t know about.

Improved brain function

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Strength training has been shown to slow the rate of brain shrinkage, a common occurrence with age. Regular resistance training improves critical thinking skills and recall ability, with early practice having a greater effect later in life. This is because progressive resistance training increases protein activation, so in the case of BDNF, a protein that is used to grow new brain cells, greater activation means more brain cells, thus reducing the likelihood of mental decline and the onset of certain neurological diseases. , such as Alzheimer’s disease.

Reduction in blood cholesterol levels

Heavy resistance training is known to help reduce body fat, which, in turn, correlates with blood cholesterol levels. In one study, intensive training for 14 weeks significantly reduced cholesterol levels and, therefore, the onset of heart disease. It is highly recommended that individuals perform cardiovascular and resistance training for the most effective fat loss strategy.

Reduced anxiety

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Several studies have suggested that strength training may be the most effective form of exercise for reducing anxiety. This is because resistance training causes neurological adaptations in the brain by rewiring neural pathways. Although numerous studies have shown the benefits of exercise and resistance training for mental health issues, you should talk to a doctor first if you think you are experiencing symptoms.

Reduced stroke risk

It is well known that physical activity reduces the risk of stroke. Most studies do not express differences between aerobic training and resistance training, but lower grip strength has been found to greatly influence stroke risk, leading to the association with strength training.

Improved posture

resistance training posture
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Posture is a major contributor to back pain, so it’s important to improve posture to prevent any discomfort or pain. Strength training can improve your core and strengthen muscles that promote good posture, such as those in your hips, spine, and shoulders. A fact that often surprises people is the benefits good posture also has on mental function and cognition.

Activated genes

The genes you were born with are not the be-all and end-all of your genetic makeup. Resistance training can also play a big role. Strength training activates specific genes, reprogramming your genetic makeup. It has been linked to better protein synthesis, response to physical stressors, and immunity, all of which are influenced by genes.

Relationships

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Some studies have suggested that engaging in physical activity with colleagues or peers can significantly reduce work-related stress and improve quality of life, not to mention the social benefits of working out together. Group sessions, or even just a training partner, can be a big influence on motivation, even cueing, which can enhance your training and create a good bonding experience.

Improved sleep quality

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A big part of a balanced and healthy lifestyle is sleep, so being well rested is very important. Strength training is one of the most widely supported physical activities for improving the quality of rest, with some research suggesting that strength training is just as effective in aiding sleep as certain medications.

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Richard V. Johnson