Surprising health benefits of acai berries
New Delhi: Acai berries are a grape-like fruit native to the rainforests of South America. They are harvested from acai palm trees. While acai berries naturally thrive in humid tropical climates in swamps and floodplains in forested areas of South America, today they are grown in warm regions of North America, Europe , Asia, Australia and Africa, due to their incredible nutritional content.
Strengthens the immune system
Consuming a small portion of acai berry will satisfy the daily vitamin C requirement in healthy adults. It also improves iron absorption for better blood circulation, but also works to improve white blood cell immunity in the system. Additionally, vitamin C is mandatory for the growth and development of all tissues in the body and is a key antioxidant for flushing toxins from the system.
Maintains heart health
Being inherently rich in potassium, the acai berry helps maintain normal blood pressure. It also works by promoting heart muscle activity, lowers amounts of bad LDL cholesterol and increases levels of good HDL cholesterol. The acai berry is very beneficial in preventing heart attacks and strokes and thus contributes to a longer and healthier life.
Relaxes muscle cramps
The acai berry is packed with the key mineral for optimal muscle function – magnesium. The significantly high magnesium content of these berries makes them an ideal option for relieving muscle pain and cramps. Additionally, after a high intensity workout, when arm and leg muscles are tense, consuming acai berries can instantly relieve symptoms of pain and discomfort.
The acai berry contains valuable dietary fibers that ensure good intestinal transit during the ingestion of heavy meals. This is crucial for regulating kidney function and filtering out all toxic wastes while digesting food and assimilating necessary nutrients. It also effectively relieves intestinal ailments such as constipation and indigestion.
Strengthens the bones
The calcium present in acai berries is absorbed by the bones of the body, helping to maintain optimal bone density for daily functions and smooth, unimpeded movement. The very high potassium content of these bounties supplements bone health by improving the absorption of minerals by the cells and tissues of the body.