Swansea leisure provider offers free activities for National Fitness Day – Swansea Bay News

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Freedom Leisure, which operates leisure centers in Swansea on behalf of the council, announced plans for National Fitness Day on Wednesday September 21, including free activities to encourage people to “prioritize their physical health so to support their mental strength.

The not-for-profit leisure provider operates 7 leisure facilities in Swansea, including LC Swansea and Penlan, Penyrheol, Morriston and Cefn Hengoed Leisure Centers and Elba Sports Complex in Gowerton.

Freedom Leisure in Swansea offers residents a free 4-day pass to enjoy their facilities, including swimming, trying an exercise class or hitting the gym.

National Fitness Day is the most active day of the year in the UK – in 2021 over 22 million people were inspired to be active on this day. This year, the campaign will continue to encourage people of all ages, backgrounds and abilities to come together to recognize the importance of prioritizing physical activity for our mental well-being as well as our health. physical.

Use theme Fitness unites usorganizers of the ukactive campaign are encouraging fitness, sport and leisure providers across the UK to demonstrate the inclusive power of physical activity to bring people together from all walks of life, in every community.

Nic Beggs, regional manager of Freedom Leisure in Swansea, said: “National Fitness Day provides another great opportunity for everyone to come and visit one of our centers on this day, we have a wide range of activities available from swimming, gym, exercise classes and many more, if you haven’t visited us before, please do so on the day you do.

Huw Edwards, CEO of ukactive, which coordinates the campaign, said: “Today, we are all facing our own personal challenges, and it’s easy to feel overwhelmed by events at home and abroad – from the crisis in the cost of living and rising utility bills. energy, global conflicts and wars, or environmental concerns.”

“That’s why this year, national fitness day is the perfect reminder for all of us to prioritize our health and well-being, no matter what challenges we face.

“Your local gym, swimming pool, recreation center, sports facility or online provider can help you take the first step towards improving your physical and mental health, as well as connecting with others from around the world. your community, because fitness has a wonderful ability to unite us.

“There is a huge range of options for everyone to try, with staff available to inspire and support you no matter what stage you are at.”

People are encouraged to activate their free 4-day pass before the 21stst September online or at their local community recreation center.

(Main image: Swansea Council)

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Richard V. Johnson