Swimming World January 2022 Present

The latest issue of Magazine of the swimming world
is now available for download in the Jumping swimming world!

Non-subscribers can download this issue here

By JR Rosania

Last month we worked on finishing strong. At the end of the year, our training allowed us to get stronger and have a fitter body.

Now is the time to think about what to expect and how to start preparing for the winter and early spring races.

In this month’s drylands article, we’ll focus on drills for each shot and a few explosive and core training drills.

Perform each exercise for three sets of 10 repetitions.

Complete the program twice a week and start to speed up the movements.

Focus on running mechanics and stabilization while on the ball.

This will help the start of our training move from strength to function.

To access the complete Dryside Training with visual demonstrations,
Click here to download the full January issue of Swimming World Magazine, available now!

Swimming World January 2022 - Ariarne Titmus - Swimming to Greatness - COVER[Photo Courtesy: Robert Hanashiro / USA Today Sports]

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CHARACTERISTICS

012 TOP 5 STORIES OF 2021
by David Rieder
While the pandemic and its massive effects on sports were the only front-page story of 2020, the action in the pool returned to center stage in 2021. Not surprisingly, the focus of the best stories in the world was year is centered on Tokyo, where the Olympics produced incredible performances and historic results.

016 ATHLETES OF THE YEAR 2021
by Dan D’Addona and Matthew De George

  • Diving: Shi Tingmao, China & Xie Siyi, China
  • Artistic Swimming: Svetlana Kolesnichenko & Svetlana Romashina, Russia
  • Water polo: Maddie Musselman, USA & Filip Filipovic, Serbia
  • Paralympic: Jessica Long, United States & Maksym Krypac, Serbia

018 WORLD’S GREATEST RECORDS IN HISTORY
by John Lohn
As the 2022 campaign kicks off, Swimming World has decided to look at the greatest world records in history. No, it’s not a perfect science, but the eight recordings shown are – plain and simple – spectacular in nature and deserve all-time recognition.

020 ISHOF FUNCTION: REMEMBERING THE SUTRO BATHS OF SAN FRANCISCO
by Bruce Wigo
Located on the ocean side at the southern entrance to the Golden Gate of San Francisco Bay, the Sutro Baths, built in the 1890s by Adolph Sutro and eventually destroyed in the 1960s, were the world’s largest indoor swimming facility in the world and one of the most amazing leisure and entertainment venues. complexes never built.

024 PROGRESS IN WORLD AND AMERICAN RECORDS 2021
by David Rieder

026 SWIMMING TO GREATNESS
by David Rieder
Australian Ariarne Titmus first defeated Katie Ledecky, the greatest long distance swimmer in history, at the 2019 World Championships. She repeated the feat last summer at the Olympic Games in Tokyo and now has for goal of achieving even more ambitious goals.

029 NUTRITION: COOLED TO THE BONE
by Dawn Weatherwax
Bone broth is a home remedy worth adding whether you live in a cold climate or a hot one.

034 MENTAL PREPARATION: BEFORE THE BEEP WITH MAX McHUGH
by Shoshanna Rutemiller

FRAMING

032 SWIMMING TECHNIQUE CONCEPTS: MAXIMIZING SWIMMING SPEED (Part 7) —OPTIMAL CUT CYCLE FOR BUTTERFLY AND FREESTYLE
by Rod Havriluk
A swimmer who takes full advantage of the propellant phase and eliminates time wasted on the non-propellant phase can optimize swim cycle time. This article presents the optimal times for the throttle and non-throttle phases of butterfly and freestyle with the corresponding expected performance improvements.

036 POST-COVID SWIMMING COLLEGE
by Michael J. Stott
College swimming coaches from across the country share their thoughts on how COVID has affected their sport.

042 SPECIAL PACKAGES: LETITIA SIM — THE DYNAMIC TALENT OF TNT SWIMMING
by Michael J. Stott
Coach Jan Mittemeyer shares a few sets he gave to Letitia Sim and her fellow senior swimmers at TNT Swimming in Daphne, Ala. Now swimming for Michigan, Sim was Alabama’s No.1 2021 rookie and 15th nationally.

043 Q&A WITH COACH BRENT ARCKEY, SARASOTA SHARKS (Florida)
by Michael J. Stott

044 HOW THEY FORM THE EMMA WEYANT OLYMPIC SILVER MEDAL
by Michael J. Stott

COACHING

031 DRY TRAINING: READY, READY, GO!
by JR Rosania
With the New Year, it’s time to think about what to expect and how to start preparing for the winter and early spring races. This month’s drylands article focuses on drills for each shot and some explosive and core training drills.

JUNIOR SWIMMER

039 GOLDMINDS: THE ART OF SWIMMING
by Wayne Goldsmith
The key to a fast swim is to follow the leadership and guidance of the coach, but it is also important to choose and make the training special and unique just for you.

047 UP & COMERS: MAXIMUS WILLIAMSON
by Shoshanna Rutemiller

COLUMNS

008 A VOICE FOR SPORT

009 DID YOU KNOW THAT: ON OSCAR NORIN, WORLD HIGH DIVING CHAMPION?

041 THE OFFICIAL WORD

046 MOMS TO MEET: BETH CURTISS

048 WORD OF GOUTT

049 STROKE

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To know more, visit us at ishof.org


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Richard V. Johnson