#TechTimesLifeHack: Is removing the fitness smartwatch a good thing? Experts share the benefits of doing this

Connected fitness watches currently allow people to better manage their physical activities to maintain their bodies.

(Photo by Sean Gallup / Getty Images)
BERLIN, GERMANY – SEPTEMBER 5: SW2 smartwatches are on display at the Sony booth at the IFA 2013 consumer electronics fair on September 5, 2013 in Berlin, Germany. IFA 2013 will be open to the public from September 6 to 11.

Apple and other giant wearable clothing designers are now releasing new features that would make their advanced digital watches more effective when it comes to tracking your body’s condition.

However, some experts have claimed that not using your fitness smartwatch is actually a good thing. That’s right, these portable devices allow you to compete with the recent exercise achievements you have done.

Some people would certainly find this difficult, especially those who put in tremendous effort just to achieve their bodily goals. But, there are also individuals who are easily frustrated if they see that they are not achieving their goals.

Freedom from stress is just one of the benefits you can get when you leave your fitness watch at home. Here are some other positive effects you should know:

Why removing your fitness smartwatch is a good thing

According to CNN Health EditionThe latest report from, there are huge benefits when people leave their fitness smartwatches at home.

At present, various fitness experts have claimed that users tend to have a negative mindset when using their digital fitness watches.

#TechTimesLifeHack: Is removing the fitness smartwatch a good thing?  Experts share the benefits of doing this

(Photo by Stephen Lam / Getty Images)
The new Apple Watch is on display after an Apple Special Event at the Yerba Buena Center for the Arts on March 9, 2015 in San Francisco, California. Apple Inc. has announced the new MacBook along with more details on the highly anticipated Apple Watch, the tech giant’s entry into the growing wearable tech segment.

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“There is certainly evidence that people are becoming obsessed with this,” said a senior lecturer at the National University of Ireland.

To give you more ideas, here are several reasons why you should leave your fitness smartwatch at home when you go to exercise:

  • Less screen time when jogging or running.
  • Less stress on yourself when trying to hit a certain physical activity record.
  • You can have exercise activities without data, which makes you feel less stressed.
  • But, these benefits would still depend on the person using the smartwatch. At the moment, various developers are now improving their wearable technologies to provide more health benefits for the users.

These include Apple Watch’s new health features like vaccination card wallets and other similar integrations. Smartwatch is not the only product currently being improved.

Other new technologies include implants, such as the new smart spine implants, which are said to make surgeries less painful.

Best smartwatches for 2021

Although leaving your smartwatch has many benefits, some people still prefer to use this wearable device because it allows them to compete with themselves.

Here are the best models for iOS and Android, as reported by Technical Adviser:

  • Samsung Galaxy Watch 3
  • Apple Watch Series 6
  • Oppo watch
  • Amazfit GTR 2e
  • Fitbit sense
  • Fossil Gen 5
  • Amazfit GTS 2 Mini
  • Huawei Watch GT 2 Pro
  • Mobvoi TicWatch Pro 2020

For more updates on smartwatches and other health gadgets, always keep your tabs open here at TechTimes.

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