The benefits and challenges of reducing or eliminating sugar from your diet

COLORADO SPRINGS — In this Your Healthy Family, if you’re at a point where you’re reassessing your New Year’s resolutions for health or fitness, you may need to focus on just one thing — like cutting back — or cutting processed sugar from your diet.

Dr. Kurt Perkins, DC, CCWP, CFMP is a functional medicine physician in Colorado Springs who says, “When you look at nutrition, we have nutrition facts. We have essential fats, we have essential proteins or amino acids, but there are no essential carbohydrates. Our body can produce that carbohydrate or produce that sugar, because yes, the brain needs it, other things in your body force us to have it.

But it’s not as simple as cutting out sugary drinks, candies, cookies and things like that. Dr Kurt says it’s important to know that carbohydrates – like potatoes, grains, pasta and rice are essentially interchangeable terms with sugar when it comes to how your body treats them. treaty.

“Any carb (you eat) is going to raise your blood sugar. Now that’s where we can get individual answers as to how much. But, yeah, just put in the carbs converted to sugar, whatever you go use it or store it, that’s the next equation in your metabolic story.Carbohydrate is the macronutrient and it breaks down into glucose, which is more of a micronutrient.If we eat something high in carbohydrates, our body says: “Hey, that’s instant fuel. I can go use that. But unless you’re exercising or running from a bear or something, the body is going to say: “Let me put it away somewhere. Most of the time we’re sitting on our butts behind the computer and we’re excited about something, right? So your body will say, ‘I don’t. ‘t use (this fuel right now), let me store it somewhere.” The first place where we store it is the liver. This is why we see a plethora of fatty liver disease beginning to develop and grow. Often when people get their metabolic panels, you’ll see ALT (alanine aminotransferase test) and SLT (alanine transaminase, an enzyme found primarily in the liver) start to spike. Usually in my practice I get the comment from my clients that their doctor said, “Oh, you have fatty liver” and just dropped it. Fatty liver disease is a big deal in my (functional medicine) world because one day’s storage is worth fuel (for your body) and then you’re going to get resistant. That’s where all the insulin resistance comes in. Then your muscles say to themselves, “Great, I’m going to take about a day’s worth of fuel, but we turn it off after that.” let me go store this in the weakest part of the body. This is the area between the armpits in the thighs, and is why the midsection is where most people gain weight.

So if you wanted to reduce your sugar intake or eliminate processed sugar from your diet altogether, Dr. Kurt says it would bring many health benefits. He also warns that these benefits might not be the first thing you notice. “There would be hunger and cravings and that sort of thing. Because (sugar/carbs) hits those dopamine receptors in the brain and that’s our reward center and the source of our motivation. So as you start getting rid of those higher sugar levels, be prepared to probably be a little moody and things like that.

But Dr. Kurt adds that if you can get through sugar withdrawals, the benefits are many. “The benefits can come from the hormonal aspect. When we eat high levels of sugar and that kind of stuff, insulin is released and we store it. At some point the body will say I’m sick of too much insulin and I’m going to become resistant. When you discuss insulin resistance, we’re not just talking about reducing diabetes or obesity, but now they’re talking about Alzheimer’s disease as Type 3 diabetes Plus the plaques in your arteries are signals for insulin to build them up so we’re also talking about heart disease tumors specific to cancer hormones all of these things have resistance components to Looking at long-term sugar reduction and sugar reduction is huge for chronic disease.

If you have any questions or want more information about what a functional medicine approach is to your health, says Dr. Kurt, please feel free to contact his staff at At Dr. Kurt’s ( at any time.

Dr. Kurt’s Place is a proud sponsor of Your Healthy Family

Source link

Richard V. Johnson