The benefits of bodybuilding
Fitness means different things to different people, but there is a place in every workout routine for strength training. Whether you’re working with bodyweight and trying out functional fitness or looking to add weights and build up some serious muscle, strength training can make a difference not only in your physique but in your health as well. overall.
What is bodybuilding?
Strength training works your muscles by providing them with resistance. This type of training can involve bodyweight, dumbbells, dumbbells and plates, or machines, and different workouts are designed to target different parts of your body. Although strength training often gets a bad rap for creating muscle loads, it’s this muscle that helps with overall weight loss. Muscle burns more calories than fat on the body, so the more of it you have, the more calories you’ll burn at rest and the easier it will be to maintain your weight.
That’s not to say that cardio and other forms of exercise aren’t important. Bodybuilding simply takes the cake for the long-term goals and its ability to help you shape your body the right way.
What are the benefits of bodybuilding?
Building lean muscle mass is one of the life-changing benefits of bodybuilding. It’s good for burning fat, but it also promotes stronger, denser bones, which has many benefits as we age. There is also the benefit of reducing the risk of injury but working the muscles that support the joints.
Strength training is also known as resistance training and all exercises in this group will provide benefits.
How much strength training do you need?
As with any dedicated workout plan, there are times when enough is enough. General guidelines are that you should do resistance training at least twice a week to see the benefits. If you are looking to make aggressive changes to your body or have specific fitness goals, you can start by doing resistance training at least three or four times a week, adding a fifth day when you are ready to do it. road.
The general consensus is to keep moving as much as possible. Whether it’s walking your dog twice a day or taking the stairs instead of an elevator, every little bit counts. Coupled with strength training, you’ll be well on your way to achieving your fitness goals.
How to get started with bodybuilding
It’s daunting to start a new workout regimen. Whether you are familiar with the workouts or not. But resistance training doesn’t have to mean piling on the weight and hitting all the powerlifts right off the bat.
Bodyweight training is a great way to start and focus on fitness while building good habits. When you start out with resistance training, it’s more important to focus on form rather than total weight, so that when you start adding weight, you can target the right parts of your body with each workout.
Here is an example of a body weight breakdown to get you started:
10 minute walk or run
Bodyweight Squat – 4 sets of 15 reps
Push-ups – 4 sets of 15 reps
Mountaineers – 4 sets of 10 reps
10 minute walk or run
A general rule in the bodybuilding world is that 12 sets is a complete workout. Complete these 12 sets and you’ve just had a solid resistance workout.
Franklin Athletic Club and bodybuilding
Not sure how your shape looks or want to improve your bodybuilding experience? Consider a session at the Franklin Athletic Club. With free weights, resistance equipment, and personal trainers available, you’ll build the muscles you want and set yourself up for strength training success.
Franklin Athletic Club
112 Rand Square
Franklin, TN 37064