The benefits of ek anaar for your skin

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The fruit contains vitamin C which helps prevent acne breakouts. It helps fight bacteria and fungi present in the skin which could be a cause of acne.

Photo: iStock

New Delhi: The pomegranate is a fruit known for its health benefits. The nutritional values ​​of this fruit have made this fruit a super food and people have started enjoying this fruit now more than ever. You can make juice from the fruit or simply peel the outer skin and eat the fruit.

The health benefits of this fruit are widely known, but pomegranate is also good for the skin. The presence of antioxidants, vitamins and minerals makes this fruit extremely beneficial for your skin. Today, there are pomegranate oil and supplements on the market that you can use. You can also make a face mask using the seeds of the fruit and it can work to exfoliate your skin. Discover the benefits of pomegranate for your skin.

  1. It is antimicrobial in nature: The fruit has Vitamin C present in it which helps to prevent acne breakouts. It helps fight bacteria and fungi present in the skin which could be a cause of acne.
  2. It protects the skin from UV rays: Pomegranate contains antioxidants that protect the skin from damage caused by the sun’s harmful UV rays. However, it’s also important that you use sunscreen and don’t rely solely on the fruit to prevent skin damage.
  3. It has anti-aging effects: The vitamin C and antioxidants found in the fruit help prevent wrinkles and other signs of aging by increasing cell regeneration.
  4. It can be a natural exfoliant: Using the seeds as an exfoliant can help remove dirt and excess oil from the skin, which can prevent the risk of acne and breakouts.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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Richard V. Johnson