Top 5 Benefits of Including Salmon in Your Diet

Top 5 Benefits of Including Salmon in Your Diet

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New Delhi: Belonging to the fatty fish family, sugar-free salmon is a powerhouse of health. Most medical associations recommend consuming fish at least twice a week to reap its various benefits.

Salmon Nutrition Facts

The nutritional value of salmon consists of a balance of various nutrients that our body regularly needs to repair, recover and rejuvenate. Salmon is rich in selenium, an important nutrient involved in DNA synthesis and which helps increase metabolism. It is also an excellent source of omega-3 fatty acids which reduce inflammation and promote brain health.

Fish is also rich in vitamin B12 which helps produce red blood cells and regulate the central nervous system.

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How does salmon benefit?

Here are some amazing salmon benefits that would compel you to make this fish a mainstay in your diet.

Best Source of Protein: 100 grams of salmon is proven to provide nearly 20 grams of protein, making it the best source of nutrients. Protein helps build muscle which is essential to help the body thrive.

  1. Contains antioxidants: Salmon contains astaxanthin, a carotenoid that gives fish its bright pink color. Astaxanthin is an antioxidant that helps prevent cardiovascular disease, boosts immunity, and wards off neurodegenerative diseases.
  2. Improves brain health: High amounts of vitamins and selenium in salmon support brain function. Omega-3 fatty acids, found in abundance in salmon, are widely used in the treatment of Alzheimer’s and Parkinson’s disease.
  3. Regulates sleep: Regular consumption of salmon helps treat chronic insomnia, according to the US National Library of Medicine. Tryptophan, an amino acid found in salmon, helps the body make melatonin and serotonin which regulate the sleep cycle.
  4. Improved heart health: Since salmon is rich in omega-3 fatty acids and potassium, it goes a long way towards improving your cardiovascular health by eliminating arterial inflammation, lowering cholesterol levels and maintaining blood pressure.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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Richard V. Johnson