Wellness activities to be adopted by family physicians for their well-being and that of their medical team

The doctor’s well-being is one of the key elements that should not be overlooked. With a team of healthy doctors, any medical organization can reach great heights and be successful. A well-designed program should not only focus on maintaining physical, mental and emotional health, but also on increasing productivity, reducing healthcare costs and improving vitality.

Physical health

Low physical activity is one of the main health problems among doctors due to busy work schedules. Physical workouts help prevent metabolic diseases such as diabetes and obesity and help manage stress, improve flexibility, promote mental relaxation, and improve cardiovascular fitness. Regular workshops on posture correction (ergonomics) to do group exercise classes will also help doctors. Sports and recreational clubs can also help relieve stress. Above all, a good positive diet will boost health and well-being.

Mental Health

Mental health includes emotional, psychological and social well-being. Compromised mental health can give them symptoms related to anxiety and depression. Mental health can be promoted by

  • Reduce occupational hazards.
  • Develop a positive work culture
  • Introduction to yoga, meditation techniques.
  • Establish a good social support system

Suggestions of activities for the well-being of physicians

Healthy Meal Plans

Healthy meal plans are extremely important for better health. It is one of the most important activities that should be monitored by doctors on a regular basis. The food menu can be changed with the introduction of healthy alternatives. Provide a good variety of fruits and vegetables, opt for healthy unrefined and complex carbohydrates, reduce sugar and refined oils, reduce the salt content of foods, and maintain an optimal weight. Also give importance to hydration, for which reminders can be set.

yoga at work

Although many of us think of yoga as a physical form of practice, it has enormous benefits as mind-body medicine. Introducing yoga not only helps us physically, but it will help improve emotional quotient and mental health.

Progressive muscle relaxation

It is a method of inducing deep muscle relaxation by simultaneously tensing the muscles and relaxing them. It is an excellent tool to induce deep relaxation of the whole body. This method also helps manage work-related muscle tension that could cause routine pain.

Fitness center

Exercise not only improves our overall health and sense of well-being, but also has direct benefits against stress, like pumping up our endorphins. Physical activity helps increase the production of our brain’s feel-good neurotransmitters called endorphins. It also improves the ability to sleep, which reduces stress and prevents burnout. Doctors can be encouraged to take a walk every 30 minutes and avoid sitting for long periods. Plus, fun challenges can be set up to incentivize the best physical transformations.

Introduce sleep modules

Sleep is an essential part of life. It plays an important role in our physical health. It is involved in healing and repairing our heart and blood vessels. Sleep plays an essential role in immune function, metabolism, memory, learning and other vital functions.


Mindfulness is based on the understanding that work efficiency is optimal when one is happy, physically relaxed, and mentally clear. Yoga is the best way to bring this mindfulness and a yoga class is a relatively simple addition that doesn’t necessarily involve a big expense.



The opinions expressed above are those of the author.


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Richard V. Johnson