What are the benefits and how can you practice it?

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Keep an eye out for humor. Laughter can help relieve stress and tension and when you have positive self-talk and a good mood, it can reduce stress and help you relax.

Photo: iStock

New Delhi: Talking to myself is a way to communicate with your inner self. This conversation is usually influenced by your subconscious mind and it tells you your thoughts, beliefs and ideas. Self-talk is both positive and negative and it all depends on the type of person you are. If you are optimistic, self-talk will be largely positive and if you are pessimistic, self-talk will be negative.

Positive auto-suggestion can help you manage your stress and it can also help you have a more positive outlook. However, negative self-talk can cause you stress and can also make your condition worse. It’s a good thing if you practice self-talk as it can bring about overall positive well-being.

Self-talk also has health benefits, here take a look at the health benefits of self talk.

  1. It’s good for your physical well-being
  2. It improves your immune function
  3. It helps reduce pain
  4. It helps reduce stress and distress
  5. It gives you greater life satisfaction
  6. It’s good for your cardiovascular health
  7. It reduces the risk of death

How to practice self-talk?

Self-talk is a habit you should practice every day and it will help you with your health and also with your stress. Here’s how you can practice talking about yourself.

  1. Keep an eye out for negative self-talk traps. There could be scenarios that could increase your self-doubt and lead to more negative self-talk, try to stay away from these scenarios.
  2. Keep an eye on your feelings. There may be times when your self-talk may turn negative, stop at that point and assess.
  3. Keep an eye out for humor. Laughter can help relieve stress and tension and when you have positive self-talk and a good mood, it can reduce stress and help you relax.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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Richard V. Johnson