What is a sound bath? Advantages of sound baths
More relaxed. Less stressed. Connected to your creativity and ready to take on whatever the day throws at you. Sounds like an ideal state, right? This is what people who take sound baths can experience – a calmer state of mind is one of the main benefits.
An ancient meditative practice with roots of two thousand years ago in Tibet, sound baths have gained fairly recent popularity in the United States. It is not uncommon for a sound bath experience to be offered by yoga studios, meditation spaces, wellness retreats and other experiences that draw on body-mind practices.
“A sound bath is where you immerse yourself in the sound frequency”, explains Elizabeth trattner, a nationally certified acupuncturist board by the National Certification Commission for Acupuncture and Oriental Medicine. “The sound all around you creates a visceral sound ‘bath’ where you can feel the frequency of sound in the deepest parts of your body. A sound bath creates a meditative state where the brain emits healing brain waves.
A sound bath can be meditative and relaxing, and often the benefits depend on how you approach the session.
Unlike yoga, there are no requirements for fitness or flexibility, and it is something that can be enjoyed by both new and experienced practitioners alike. Here, you can find out what a sound bath is (hint: no soap required), what it does, the supposed benefits, and how it can help you relax and reset.
What exactly is a sound bath?
To understand what a sound bath is, it’s important to discuss what a sound bath is not: a sound bath does not involve water or a tub, and no nudity is required. Instead, a sound bath “surrounds” your body in different sounds, resulting in a change in mental state that many proponents say can be relaxing in a way similar to meditation.
In a traditional sound bath experience, different Tibetan singing bowls – a type of instrument that emits different sounds based on the vibrations produced by a mallet – are used. There could be as many as 40 different Tibetan singing bowls used in the sound bath, and the sound is not necessarily the “music” you are used to hearing. Instead, different tones and frequencies can help bring you into a meditative state.
A sound bath doesn’t have to be a group experience. A sound bath can also be done solo, using a playlist.
The benefits of a sound bath
Sound baths have many advantages. A recent study has shown that the sounds that emerge in a sound bath can reduce stress and anxiety.
Trattner recommends setting an intention when entering a sound bath. This can be to recharge your batteries or to overcome a certain mental block or problem that is bothering you. There are no “rules” for experiencing a sound bath. Some people may close their eyes and lie down, others may sit cross-legged, or others may walk around the room.
The sound bath practitioner can share some good practices to ensure that the experience is the best possible for you and the other participants. Sound bath experiences can last between 60 and 90 minutes, but there can also be shorter or longer experiences.
How to experience a sound bath
Many yoga studios and other wellness studios offer sound bath experiences. Speaking with local wellness practitioners – acupuncturists, reiki specialists, yoga teachers – can guide you to a local sound bath experience. You can also organize a private sound bath experience with a practitioner. This can be in person or remotely.
You’ll want to come early to your sound bath experience and wear comfortable clothes. It’s also a good idea to hydrate, because sound spreads best in water, says Trattner (including water in your body). fall asleep) and you want to avoid alcohol before the experience.
After the sound bath, you may feel dreamy or relaxed. Take the time you need to “get out” of the sound bath. It may be a good idea to take a sound bath at night and then fall asleep without focusing on screens or devices.
You can also experience a DIY sound bath at home. Some people may like to experiment with creating sounds with their own singing bowl. Other people can find playlists or online videos. If you take a sound bath at home, the same rules apply: make yourself comfortable, hydrate yourself, and make sure you have enough time (cut the phone!) To soak up the sounds and vibrations.
You can have a sound bath experience as often (or rarely) as you want. Trying different experiments and practitioners, or experimenting on your own, can help you assess the effectiveness of a sound bath for your state of mind.
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