What is pectin? Know the benefits and risks

What is pectin? Know the benefits and risks

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New Delhi: Pectin is a soluble fiber found in fruits and vegetables. Pectin is usually obtained from apples, plums and citrus peels like oranges. Some common uses of pectin are:
  • It is used as a gelling agent in products like jams and jellies
  • It can also be used as a thickener in cooking
  • It is also commonly used in medicine

Benefits of pectin

Here are some benefits of pectin:

  1. This may decrease the risk of cancer and reduce tumor growth.
  2. It can help maintain a healthy weight and fight obesity.
  3. It can help improve blood sugar and manage gastrointestinal problems.

Benefit risks

Here are some side effects of pectin:

  1. It is risky for people with allergy with citrus fruits.
  2. It may interact with drugs for the treatment of cancer and other health complications. Therefore, it is recommended to consult a doctor before using it.
  3. Excess consumption of pectin can cause stomach cramps, diarrhea, bloatingand gas.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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Richard V. Johnson