Why Yoga Is The Perfect Partner For Strength Training, According To Dylan Celli

In life, there must always be a balance. It’s a philosophy you can apply to everything you do, but it should especially resonate with practitioners of yoga, which is literally about balance.

But yoga isn’t just a great way to balance your mind, body, and spirit; it can also help you find a better balance with your other activities, namely strength training. In this article, yoga instructor and physical trainer Dylan Celli will tell you exactly why.

External gains through internal development

Strength training can provide many benefits to anyone looking to improve their health, manage their weight, and boost their self-confidence. But it can be easy to just focus on the physical when it comes to building strength and building muscle. After all, he is essentially physical, at least on the surface.

But the truth is, there’s probably a 50/50 split between what strength training demands of you physically and what it demands of you mentally. The more comfortable you are inside, the easier it is to achieve the physical goals you are aiming for.

That inner calm is something yoga can help you achieve, which is why it complements strength training so perfectly.

But it’s not just about mental clarity and focus. The more physical aspects of yoga focus on different aspects of the body that need to be developed to maximize the benefits of your strength training.

The benefits of balancing strength training with yoga

Here are just a few of the many reasons why bodybuilding and yoga make a perfect pair:

Improved balance

You already know that form is crucial for good strength training. Good form is much easier to achieve with good balance. Yoga strengthens your core in ways that are hard to achieve with strength training alone. It engages the whole body so that when you focus on a certain muscle group, you have the support you need to achieve your goals.

Improved flexibility

Lack of flexibility not only makes strength training more difficult; this makes injury more likely. Through yoga, you can achieve a level of flexibility that can allow for a full range of motion, which is what you need for that aforementioned proper form.

Controlled breathing

Proper breathing technique is a fundamental tenet of yoga, and too often it’s nothing more than an aside in strength training. Focusing on your breathing allows for greater mental calm and increased focus, and it also provides better blood flow to the muscles you are working.

Inner calm

Often when you think your body is maxed out, it’s really your mind that’s backing off. Of course, it’s always important to listen to your body to avoid injury, but if you practice enough yoga, you’ll gain a greater ability to distinguish between when it’s really your muscles talking and when it’s just those imaginary internal roadblocks that we all put in front of us. of ourselves on the road to success.

Mastering Inner Peace with Dylan Celli

Dylan Celli is a yoga teacher, physical trainer, and life coach specializing in guiding people towards inner perfection by helping them achieve outer gains. Dylan focuses primarily on high-end clients: executives, athletes, and industry leaders by applying a progressive, goal-oriented strategy that improves self-confidence and inner peace.

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Richard V. Johnson