World Laughter Day: 4 healing benefits of laughter therapy in your life
On May 1, World Laughter Day is celebrated to manifest positive energy and expressions. It is also observed to shed light on how positive emotions can bring positive change in a person. It also helps raise awareness of the many health benefits of laughter.
Whether you’re laughing softly at a cartoon in the newspaper or laughing loudly at a sitcom on TV, laughing is good for you. It’s no exaggeration to say that laughter is an excellent stress reliever. A deep belly laugh is one of the best feelings in the world. It has the power to bring people together and create incredible connections. Anything from a light chuckle to a stomach-churning laugh can turn a room’s temperature from a cold ignorance to a warm embrace.
Here we bring you 4 incredible health benefits of laughter therapy that help bring about long-term and short-term positive changes in the body.
1. Stimulates organs
Laughter therapy improves oxygen supply, stimulates muscles, lungs and heart and increases endorphin release. It also promotes better blood circulation, which helps prevent cardiovascular disease.
2. Reduces stress
When you are stressed, your body produces cortisol. Cortisol gets a bad rap because it’s known as the stress hormone, but it plays an important role in the body. It regulates blood sugar levels, reduces inflammation, regulates metabolism, and at crucial times activates the fight or flight response in your body. Laughter is one way your body can help regulate cortisol levels. Laughter increases oxygen supply, which stimulates circulation and lowers cortisol levels.
3. Improves Heart Health
Laughter is a great cardio workout, especially for those who can’t do other forms of physical activity due to injury or illness. It gets your heart rate up and burns about the same number of calories per hour as slow to moderate walking. So laugh your way to good health.
4. Improve your mood
Laughter makes you happier, releases endorphins in the brain, and improves your mood. Even a relatively short burst of laughter a day can lower stress hormone levels. Many people suffer from depression, which can be amplified by chronic illnesses. Laughter can help reduce stress, depression and anxiety, as well as make you feel happier. It can also help you feel better about yourself.
Don’t be afraid to give it a shot. Smile with the corners of your mouth and then laugh, even if it feels a bit forced. After laughing, rate how you feel. Do your muscles relax a bit? Do you feel more at ease or more energetic? It’s the natural wonder of working laughter.
Also Read: Here’s What The Yo-Yo Diet Can Do For Your Body