Your Walking May Affect Your Health – Benefits of Brisk Walking

Your Walking Can Affect Your Health – Benefits of Brisk Walking Photo credit: iStock images

Highlights

  • Walking is one of the most common forms of aerobic exercise
  • Brisk walking is a form of walking that is characterized by brisk walking
  • Here’s why you should make brisk walking a part of your regular exercise routine

New Delhi: Walking has proven to be a great way to stay fit and healthy. Several studies have shown how walking can improve mental and physical health, making it one of the most common forms of aerobic exercise people do. However, the pace at which people walk is not always the same. This raises a question. Does rhythm matter? To put it simply, yes. The faster the pace, the better the benefits of walking.

What is brisk walking?

Brisk walking is known as brisk walking. It is practiced by people in various forms and combinations such as pure brisk walking, alternating between brisk walking and leisure walking, alternating between brisk walking and jogging, etc. When walking briskly, it is important to master the technique well. Here are some tips for effective brisk walking:

  • Make sure your body is relaxed.
  • Your vision should be forward with your head held high and your neck relaxed.
  • Your arms should be relaxed and sway as you walk.
  • Make sure your body is straight with your back straight.
  • Use and fully exercise your toes and feet as you walk.

Benefits of brisk walking:

Here’s how brisk walking can benefit your health:

  1. In good heart health: Brisk walking can help manage blood sugar and blood pressure, reduce the risk of obesity or being overweight, and improve immunity. These benefits can help keep the heart healthy and active, reducing the risk of cardiovascular disease.
  2. Weight management: If you are working on a weight loss plan, making brisk walking part of your regular schedule can help burn calories and fat faster, making weight management easier.
  3. Improves mental health: Several studies have shown the effects of brisk walking on mental health by improving mood by reducing tension and stress. Plus, it can help improve memory and sleep, ensuring the body stays well-rested.
  4. Improves muscle and bone health: The body needs healthy bones and muscles for balance, coordination and strength. Brisk walking can help improve and strengthen muscle and bone health by improving circulation and improving weight.
  5. May help with longevity: A strong, capable body has the potential to stay healthy for longer. By improving physical and mental health, brisk walking can help with longevity.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.

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Richard V. Johnson

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